New Here?
Your first visit
Everything below is meant to remove the uncertainty of a first appointment. If anything isn't covered, ask before you book.
Before you arrive
Wear whatever is comfortable — most people undress to their comfort level for the areas being worked on, but staying fully clothed is completely fine too and Nadia will adjust the session accordingly. Avoid a heavy meal right before your appointment, and try to arrive a few minutes early rather than rushing in.
When you arrive
You’ll fill out a brief intake covering the basics — no health details beyond what’s needed to plan a safe session. Nadia will talk through what you’re looking for that day before you begin.
Draping & privacy
You are always fully draped except for the area actively being worked on, and only with your consent. See the full draping, consent & boundaries policy for the complete rundown.
During the session
Speak up any time about pressure, temperature, music, or an area you’d like more or less attention on. There’s no wrong thing to ask for, and no need to stay quiet through discomfort.
Parking & getting there
Please contact us for parking guidance before your visit.
How long to allow
Plan for a few minutes before your session start time for the intake, and a few minutes after to reorient before driving — many people feel noticeably relaxed immediately following a session.